#muscle

⛔Non ho mai tempo! ⛔Ho sempre i minuti contati! ⛔Con i figli ho sempre da fare! ✅Adesso, STOP ALLE SCUSE, hai tutto il tempo che vuoi! Scheda alla mano 🧾 e parti con le BUONE ABITUDINI... con un alimentazione sana ed un allenamento personalizzato, basta poco e ti sentirai SUBITO MEGLIO 💪🏻 . #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


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🏋🏻‍♀ CO-WE-D🏋🏻‍♀ Do it with a partner (or on your own) and tag @woddeeni leave us a feedback 👇🏼 #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday ——— Le informazioni e i consigli di allenamento contenuti nei nostri post si rivolgono a persone che già conoscono e praticano le attività sportive che svolgiamo e non intendono sostituirsi in alcun modo al parere e ai servizi dei professionisti del settore o di medici o altri specialisti. La nostra pagina è amatoriale, non ha scopi di lucro o pubblicitari, ma solo di condivisione della nostra attività e del nostro tempo libero. Come sapete, l'allenamento sportivo, in qualsiasi forma, può causare infortuni. Consigliamo a tutti pertanto di prestare la massima attenzione e di eseguire esercizi e metodologie adatte al proprio livello di allenamento e di consultare il proprio medico prima di intraprendere qualsiasi forma di attività sportiva. Non assumiamo alcuna responsabilità di effetti o di conseguenze risultanti dalle attività fisiche condotte sulla base dei nostri consigli.


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Please follow and like @all_fitness84  for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯


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LOCK DOWN GAINS - Are you stressing about your gains during lock down? Don’t stress too much! - What we need for muscle growth: Stimulus Protein ( as well as a few other factors but let’s focus on these for now) - STIMULUS Your training style may have to differ but body weight movements pushed near failure can signal for a hypertrophy response as well as heavy lifting for less reps. Don’t forget utilising single limb exercises. - PROTEIN Adequate protein is needed and the frequency of your protein should be a factor. We want to keep protein synthesis high throughout the day to signal muscle growth. - Unsure what to do or need an optimal program to follow drop me a dm and except no set backs!


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‪ゴールドジムとりあえず今日で休館と言うことで肩トレで終わりました。 . 週6で三年間体調不良以外休まず行った。 減量で辛い時も増量で楽しい時もどんな時もここにきた。 1ヶ月オフなんか嘘だろ。人生で嫌なことあってもなんでもジムでは全てが忘れられた。 1ヶ月後また健康で会いに行くよ もう二度とダンベル離さない笑 . . love gym miss gym.......‬ . . . #ジムに行ける幸せってえぐいな . . . #sportsmodel#スポーツモデル #workout#ワークアウト#筋トレ #fitness#goldsgym#ゴールドジム #muscle#bodymake #trainning#gymlife#ジム #bodymaker#gym #腹筋#トレーニング #naturalbodybuilding #adidas#nike #protein


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Upper Body Workout! Here is the workout from this AM 🥰. Each triset is done 3-4 sets. Only rest is between trisets! Triset 1: 🌸Arnold presses 🌸Underhand dumbbell rows 🌸Push ups Triset 2: 🌸Resistance band facepulls 🌸Lateral raise for around the world 🌸Static good front raise Triset 3 🌸Zottoman curls 🌸Single arm row with rotating underhand grip 🌸Resistance band tricep extensions 🌺Ended with 20 min intervals on the bike ———————————————— #gym #fitnessmotivation #fitness #fit #motivation #workout #workoutmotivation #homeworkout #homeworkouts #stayhome #stayhealthy #fullbodyworkout #fullbody #hiitworkout #gymshark #workoutroutine #tattoos #upperbody #hiitworkout #cardio #weightloss #weightlossmotivation #workoutvideos #muscle #musclebuilding #legs #glutes #shoulders #upperbodyworkout #ab #abworkout


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🧬 my laptop so old it doesn't register the emoji, but I hope it works #gains #muscle #musclebuilding #gym #teen #fitness #fitnessmotivation


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It’s Workout Wednesday! I know that I’m not the only one who’s jumped on the resistance band bandwagon. I submitted my application pretty early on. Checked the boxes for gym closure and relocation due to COVID-19. It was reviewed, and thankfully, accepted! If you get a little creative and take some time to really give them a try, resistance bands can be used for a plethora of exercises suitable for any workout routine. ⁣ ⁣ Today, I went ahead and try a couple different resistance band setups for the seated row. If you don’t have a sturdy enough anchor point for the band in your home, your feet will do the trick. When using your feet as the anchor, I recommend keeping your legs straight, as opposed to slightly bent as you might using a cable tower. As you might expect, it hits a bit different than a cable tower setup at the gym, but it gets the job done.⁣ ⁣ Stay Swole, Stay Healthy, Stay Active, and Stay Home! ⁣ ⁣ #stayswole #swole #fitness #fitnessaddict #fitnesslifestyle #ftinesstip #health #wellness #healthandwellness #exercise #pull #pullday #pullexercise #muscle #workoutwednesday #workoutoftheday #workout #workoutmotivation


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